HOW IS OLIVE OIL A SUPER FOOD?

Cooking oils are an integral part of diet and cooking.

Our Indian preparations involve various cooking methods like seasoning, tadka, frying, sauteing and tempering dishes with oils that enhances the flavour of food. The oil is also exposed, to different temperatures during cooking.

Are you curious to know which oil is best suitable for your cooking?

More and more options are available for the selection of oils. Still, people are confused regarding their benefits and usage.

Remember, no one size fits all – This quote best suits, when it comes to cooking oils and its preparations.

Some oils are better suited for frying while others for salad dressings. On the other hand, different oils have a different composition with distinct health benefits.

Therefore, the right selection of cooking oils is vital to impart their health benefits.

This article simplifies, which oil to use regularly and which to use sparingly.